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The Golden View
May 2026 Edition
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Five Flags Center Announces
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Champion Your Health and Live Well by Stonehill CommunutiesHealthy aging is about making choices that support wellbeing, independence, and quality of life at every stage. Older Americans Month is a great time to reflect on simple ways individuals can champion their health and remain active and engaged in their communities.
Stay current on preventive care and screenings. Regular checkups and screenings are powerful tools for maintaining health. Preventive care helps catch potential problems early—when they are often easier to treat—and supports longterm wellness. Balance and cognitive screenings available for free through Stonehill’s Outpatient Therapy Clinic can help individuals understand current function and pursue therapy to extend independence and safety. Build and maintain social connections. Social interaction plays a vital role in health as we age. Regular social interaction helps reduce loneliness while supporting cognitive and emotional well-being. Whether through volunteering, attending community events, or going to Mass, staying engaged fosters a sense of purpose and belonging. After retiring, Ruth and Dan Daly found that volunteering gave them meaningful ways to stay connected. They now serve at Stonehill Communities, escorting residents to Mass and other appointments—an experience they say benefits everyone involved. “The people we work with are very motivating,” they said. “This is a good outlet for both of us, and we look forward to it each week.” Keep moving. Staying active is key to maintaining independence and preventing falls and injuries. Regular physical activity helps preserve strength, flexibility, balance, and heart health. Activities such as walking, stretching, and light strength training can be adapted to fit nearly any fitness level. Everyday activities like gardening, shopping, and cleaning also count! Short periods of movement throughout the day can improve mobility, boost mood, and enhance overall wellbeing. Healthy aging is a lifelong journey shaped by everyday choices. By prioritizing preventive care, social interaction, and staying active, individuals can truly champion their health and continue living well at every stage of life. Hospice of Dubuque Tree of Life Memorial Service
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