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The Golden View
November 2025 Edition
Riders in the Sky
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Caring for Yourself
While Caring for Others
by Beth LaGreek,
Stonehill Communities GUIDE
Dementia Program Care Navigator
Millions of people in the U.S. care for a family member or friend. While caregiving can be deeply meaningful, it can also be demanding. Some days you may feel unsure or overwhelmed. Many caregivers focus entirely on their loved one’s needs, but caring for yourself is just as important.
Caregiving takes time, energy, and patience. Finding moments for yourself can prevent illness, burnout, and depression. Self-care might mean asking others for help, taking breaks, enjoying hobbies, or using adult day or in-home care services.
It’s natural to feel sad, frustrated, or angry when the person you care for forgets you or lashes out. These emotions are normal. Practicing positive self-talk can help you stay resilient. Remind yourself:
• I’m doing the best I can.
• What I’m doing would be hard for anyone.
• I can’t control everything.
• Sometimes, I just need to do what works for now.
• I will seek help if caregiving becomes too much.
Many caregivers find strength through faith, spirituality, or journaling. Others benefit from talking with professionals who can help manage stress, difficult emotions, or planning for unexpected events. Your doctor, local family service agency, or mental health center can offer support and referrals.
Keep these self-care tips in mind:
• It’s okay to feel sad or discouraged.
• Remember why you chose to care for your loved one.
• Appreciate small “uplifts” — a smile, a kind word, or a quiet moment.
• Try relaxation techniques such as meditation, tai chi,
or yoga.
• Connect with something larger than yourself — faith, nature, or purpose.
• Seek online resources, training, or support groups.
You are not alone. The Caregiver Resource Center at Stonehill Communities provides free support for caregivers throughout the tri-state area — including emotional support, resources, referrals, self-care opportunities, and educational programs — to help you care for yourself and those you love.
Caregiving takes time, energy, and patience. Finding moments for yourself can prevent illness, burnout, and depression. Self-care might mean asking others for help, taking breaks, enjoying hobbies, or using adult day or in-home care services.
It’s natural to feel sad, frustrated, or angry when the person you care for forgets you or lashes out. These emotions are normal. Practicing positive self-talk can help you stay resilient. Remind yourself:
• I’m doing the best I can.
• What I’m doing would be hard for anyone.
• I can’t control everything.
• Sometimes, I just need to do what works for now.
• I will seek help if caregiving becomes too much.
Many caregivers find strength through faith, spirituality, or journaling. Others benefit from talking with professionals who can help manage stress, difficult emotions, or planning for unexpected events. Your doctor, local family service agency, or mental health center can offer support and referrals.
Keep these self-care tips in mind:
• It’s okay to feel sad or discouraged.
• Remember why you chose to care for your loved one.
• Appreciate small “uplifts” — a smile, a kind word, or a quiet moment.
• Try relaxation techniques such as meditation, tai chi,
or yoga.
• Connect with something larger than yourself — faith, nature, or purpose.
• Seek online resources, training, or support groups.
You are not alone. The Caregiver Resource Center at Stonehill Communities provides free support for caregivers throughout the tri-state area — including emotional support, resources, referrals, self-care opportunities, and educational programs — to help you care for yourself and those you love.
Celebrate the Holidays with the Dubuque Symphony Orchestra December 6 & 7 at Five Flags Theater by Kathleen Hoeper,
Director of Marketing and Community Relations, Dubuque Symphony Orchestra
The Dubuque Symphony Orchestra (DSO) is ushering in the holiday season with a series of festive performances guaranteed to delight audiences of all ages. Under the direction of Maestro William Intriligator, the concerts will take place at Five Flags Theater on Saturday, December 6 at 7:30 p.m. and Sunday, December 7 at 2:00 p.m.
Joining the orchestra are longtime holiday collaborators, including the Dubuque Chorale, Chorale Children’s Choirs, and members of the Heartland Ballet. Vocal soloists Leslie Shalabi and Chrystina Morteo-Bowman will also take the stage, bringing their talents to a selection of seasonal favorites. A special highlight this year is Viktoriia Slyvka, who will perform both as a vocalist and on the bandura, a traditional Ukrainian harp known for its rich, melodic sound.
“These concerts are truly about bringing people together,” shares Intriligator. “It’s a chance to share beautiful music, reflect on the spirit of the season, and celebrate the sense of community that makes the holidays so meaningful!”
Saturday evening concertgoers are invited to stay for the Encore Reception, where they can enjoy complimentary holiday treats and visit with members of
the orchestra.
Family-Friendly Holiday Concert
In addition to its main performances, the DSO also offers a Holiday Family Concert on Saturday, December 6 at 1:00 p.m. Tailored for families with young children, the one-hour performance features holiday classics, sing-along songs, Heartland Ballet dancers and the Dubuque Chorale Children’s Choirs. Following the show, children can get a complimentary photo with Santa and Mrs. Claus.
Ticket Information
Tickets for the full-length holiday concerts start at $19. Family Concert tickets are $14 for children (12 and under), $24 for adults, and $34 for box seats.
To avoid online fees, tickets can be purchased directly at Five Flags Box Office (corner of 4th & Locust) Thursdays and Fridays from 10 a.m. to 5 p.m., or one hour prior to each performance in the theater lobby, subject to availability.
Joining the orchestra are longtime holiday collaborators, including the Dubuque Chorale, Chorale Children’s Choirs, and members of the Heartland Ballet. Vocal soloists Leslie Shalabi and Chrystina Morteo-Bowman will also take the stage, bringing their talents to a selection of seasonal favorites. A special highlight this year is Viktoriia Slyvka, who will perform both as a vocalist and on the bandura, a traditional Ukrainian harp known for its rich, melodic sound.
“These concerts are truly about bringing people together,” shares Intriligator. “It’s a chance to share beautiful music, reflect on the spirit of the season, and celebrate the sense of community that makes the holidays so meaningful!”
Saturday evening concertgoers are invited to stay for the Encore Reception, where they can enjoy complimentary holiday treats and visit with members of
the orchestra.
Family-Friendly Holiday Concert
In addition to its main performances, the DSO also offers a Holiday Family Concert on Saturday, December 6 at 1:00 p.m. Tailored for families with young children, the one-hour performance features holiday classics, sing-along songs, Heartland Ballet dancers and the Dubuque Chorale Children’s Choirs. Following the show, children can get a complimentary photo with Santa and Mrs. Claus.
Ticket Information
Tickets for the full-length holiday concerts start at $19. Family Concert tickets are $14 for children (12 and under), $24 for adults, and $34 for box seats.
To avoid online fees, tickets can be purchased directly at Five Flags Box Office (corner of 4th & Locust) Thursdays and Fridays from 10 a.m. to 5 p.m., or one hour prior to each performance in the theater lobby, subject to availability.
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